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personal-training

Personal Training

At Batson Chiropractic Group, we believe in a full continuum of health care and well being. When paired with other therapies, like acupuncture and chiropractic adjustments, you can greatly benefit from personal training.

Less train, more gain

Physical fitness is an integral component of your health, and our personal trainer can help you reach your goals faster. Many health-conscious people visit the gym five days a week and spend an hour or more of their time each day working out.

Get results from our personal trainer.

Get results from our personal trainer.

This type of fitness regimen can get results, but it is often too time-consuming to maintain, which typically results in people dropping fitness from their schedules. Rather than prolonged bouts of exhaustive exercise, try our high intensity training program (HIT), which involves maximum effort for 20-30 minutes during each session, 2-3 times per week.

We understand that your fitness level is unique to you. That’s why we will build a custom training program just for you. Whether you’re a gym rookie or an advanced bodybuilder, you can see results from our high intensity training program. Call us today to learn more about our personal training program!

An effective work out isn’t just for the gym rats anymore.

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Nashville Personal Training | (615) 751-0958